Witchholds Fingerboard Hard - Trainingsboard for Climbing Training

Witchholds Fingerboard Hard

Beech wood is used as material, for skin gentle training.

The following holds are on the trainingsboard:

• 2x large Jugs
• 2x approx 35° Sloper
• 1x approx 20° Sloper
• 2x slim pinches (diameter approx 5cm)
• 2x deep 4 finger holes (about 4cm deep)
• 2x different depths 2 finger holes (approx 2.9cm outside, inside approx 2.0cm)
• 2x different depths 2 finger holes (approx 2.0cm outside, inside approx 2.9cm)
• 2x 4 finger bars (about 1.3cm deep)
• 1x central bar (flat and deep about 1.4cm)
• 1x central bar (strongly steep (approx 30°) and deep about 2.2cm)
• 1x central bar (strongly steep (approx 30°) and deep about 1.8 cm)
• 2x Mono approx 30° steep and approx 1.7cm deep
• 2x Mono approx 30° steep and approx 5.2cm deep

Size: length 58cm, height 18.5cm and 5.5cm depth

Weight: approx 2.7Kg

More informationen abouth the training with a Trainingsboard

4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)	Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)	Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)	Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)