{"id":1060,"date":"2015-07-11T14:35:14","date_gmt":"2015-07-11T12:35:14","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=1060"},"modified":"2017-01-23T11:32:49","modified_gmt":"2017-01-23T10:32:49","slug":"slingtrainer-leg-pulls-to-side","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/07\/11\/slingtrainer-leg-pulls-to-side\/","title":{"rendered":"Slingtrainer &#8211; Leg Pulls to Side"},"content":{"rendered":"<p>Eine weitere Variante der Leg Pulls. Die Ausgangsposition f\u00fcr diese \u00dcbung ist der Liegest\u00fctz. Die Beine sind im Schlingentrainer. Dieser ist am besten so eingestellt, dass der K\u00f6rper waagrecht zum Boden ist. Dann ziehst du die Knie abwechselnd zu einer Seite der Ellbogen und streckst sie danach wieder langsam zur\u00fcck in die Ausgangsposition. In den Endpositionen kannst du optional 1-3 Sekunden die Position halten. Damit erh\u00f6hst du nochmals den Trainingsreiz!<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Koerperspannung.png\" alt=\"Koerperspannung\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-2-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-2.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>K\u00f6rperspannung<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-1.jpg\" alt=\"Leg Pulls to Side mit dem Slingtrainer - Schritt 1\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-2.jpg\"><img decoding=\"async\" class=\"second\" src=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-2.jpg\" alt=\"Leg Pulls to Side mit dem Slingtrainer - Schritt 2\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-3.jpg\"><img decoding=\"async\" class=\"third\" src=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-3.jpg\" alt=\"Leg Pulls to Side mit dem Slingtrainer - Schritt 3\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-4.jpg\"><img decoding=\"async\" class=\"fourth\" src=\"\/img\/cms\/Artikel\/Slingtrainer\/Slingtrainer-Leg-Pulls-to-Side-4.jpg\" alt=\"Leg Pulls to Side mit dem Slingtrainer - Schritt 4\" width=\"380\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 2-3 S\u00e4tze mit jeweils 8-12 Wiederholungen. Pause ca. 2 Minuten.<\/p>\n<h2>Wirkung<\/h2>\n<figure style=\"width: 250px\" class=\"wp-caption alignright\"><a href=\"\/img\/cms\/Muskulatur\/Abs-side-and-center.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"\/img\/cms\/Muskulatur\/Abs-side-and-center-small.jpg\" alt=\"Gerade und seitliche Bauchmuskeln\" width=\"250\" height=\"250\" \/><\/a><figcaption class=\"wp-caption-text\">Gerade und seitliche Bauchmuskeln<\/figcaption><\/figure>\n<p>Diese \u00dcbung trainiert die seitliche und gerade Bauchmuskulatur, die St\u00fctzmuskulatur und die K\u00f6rperspannung und macht dich fit f\u00fcr schwerere \u00dcbungen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine weitere Variante der Leg Pulls. Die Ausgangsposition f\u00fcr diese \u00dcbung ist der Liegest\u00fctz. Die Beine sind im Schlingentrainer. Dieser<\/p>\n","protected":false},"author":1,"featured_media":1061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[40,74],"tags":[51],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/07\/Slingtrainer-Leg-Pulls-to-Side-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-h6","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1060"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":8,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":3622,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1060\/revisions\/3622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}