{"id":1130,"date":"2015-07-12T11:27:15","date_gmt":"2015-07-12T09:27:15","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=1130"},"modified":"2015-07-17T12:16:47","modified_gmt":"2015-07-17T10:16:47","slug":"quark-mit-eiweisspulver-und-obst","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/07\/12\/quark-mit-eiweisspulver-und-obst\/","title":{"rendered":"Quark mit Eiwei\u00dfpulver und Obst"},"content":{"rendered":"<p>Als leckere Nachspeise oder Mahlzeitersatz!<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>250-300 Gramm Magerquark (am besten&#8220; Exquisa Quarkqureme&#8220;,\u00a0 ist cremiger und hat weniger Kalorien)<\/li>\n<li>15-30 Gramm Proteinpulver nach eigenem Geschmack (All Stars Erdbeer- Banane und Milk Chokolate ist un\u00fcbertroffen:)<\/li>\n<li>ein wenig Wasser, dass es nicht zu dickfl\u00fcssig ist<\/li>\n<li>150 Gramm Obst nach deiner Wahl (Erdbeeren, Himmbeeren, \u00c4pfel und Birnen haben verh\u00e4ltnism\u00e4\u00dfig wenig Kohlenhydrate)<\/li>\n<li>1 TL Zimt<\/li>\n<\/ul>\n<p>Alles vermischen, mit einem Teel\u00f6ffel Zimt bestreuen und genie\u00dfen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als leckere Nachspeise oder Mahlzeitersatz! Zutaten 250-300 Gramm Magerquark (am besten&#8220; Exquisa Quarkqureme&#8220;,\u00a0 ist cremiger und hat weniger Kalorien) 15-30<\/p>\n","protected":false},"author":2,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[38],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/07\/Quark-mit-Eiweisspulver-und-Obst-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-ie","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1130"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":4,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}