{"id":1132,"date":"2015-07-12T11:37:15","date_gmt":"2015-07-12T09:37:15","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=1132"},"modified":"2015-07-17T12:16:19","modified_gmt":"2015-07-17T10:16:19","slug":"garnelen-fischpfanne-mit-shirataki","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/07\/12\/garnelen-fischpfanne-mit-shirataki\/","title":{"rendered":"Garnelen-Fischpfanne mit Shirataki"},"content":{"rendered":"<p>Schmeckt cremig, sahnig ohne viele Kalorien und fast ohne Kohlenhydrate!<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>250 Gramm Garnelen (frisch oder tiefgefroren)<\/li>\n<li>200 Gramm\u00a0 Fisch deiner Wahl (z.B.Wildlachs \/Alaska Seelachsfilet)<\/li>\n<li>200-250 Gramm Shiratakinudeln<\/li>\n<li>20 Gramm Lauchzwiebel<\/li>\n<li>50 Gramm\u00a0 Kr\u00e4uterfrischk\u00e4se (z.B. Bresso, Miree &#8230;)<\/li>\n<li>1 EL Gem\u00fcsebr\u00fche (z.B. Tellofix)<\/li>\n<\/ul>\n<p><strong>Zubereitung<\/strong><\/p>\n<ul>\n<li>Fisch und Garnelen in die Pfanne und garen. Wenn das Wasser verkocht ist und die Garnelen fertig, kleingeschnittene Lauchzwiebel dazu und kurz and\u00fcnsten.<\/li>\n<li>Siratakinudeln absieben und waschen. Am besten zerschneiden. In Gem\u00fcsebr\u00fche 5 Minuten kochen. Absieben und dann in die Pfanne zu Fisch und Zwiebeln.<\/li>\n<li>Am Schluss den Frischk\u00e4se unterr\u00fchren.<\/li>\n<li>Mit Salz, Pfeffer und Chili abschmecken.<\/li>\n<\/ul>\n<p><strong>Tip<\/strong><\/p>\n<p>Gr\u00fcner Salat als Beilage!<\/p>\n<p>Mit &#8222;echten Nudeln oder Reis auch was f\u00fcr das Timing nach dem training oder den Refeedtag!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schmeckt cremig, sahnig ohne viele Kalorien und fast ohne Kohlenhydrate! Zutaten 250 Gramm Garnelen (frisch oder tiefgefroren) 200 Gramm\u00a0 Fisch<\/p>\n","protected":false},"author":2,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[38],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/07\/Garnelen-Fischpfanne-mit-Shirataki-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-ig","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1132"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":7,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1132\/revisions\/1160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}