{"id":1136,"date":"2015-07-12T12:08:21","date_gmt":"2015-07-12T10:08:21","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=1136"},"modified":"2015-07-17T12:15:37","modified_gmt":"2015-07-17T10:15:37","slug":"lachspfanne","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/07\/12\/lachspfanne\/","title":{"rendered":"Lachspfanne"},"content":{"rendered":"<p>Gesundes Fischfett und fast keine Kohlenhydrate!<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>250 Gramm Lachsfilet (frisch oder tiefgefroren)<\/li>\n<li>20-30 Gramm Lauchzwiebel<\/li>\n<li>100 Gramm Chiccoree<\/li>\n<li>250 Gramm Shiratakinudeln<\/li>\n<li>1El Gem\u00fcsebr\u00fche (z.B. Tellofix)<\/li>\n<\/ul>\n<p><strong>Zubereitung<\/strong><\/p>\n<ul>\n<li>Lachs auftrauen lassen. In der Pfanne zubereiten.<\/li>\n<li>Lauchzwiebel\u00a0 und Chiccoree and\u00fcnsten.<\/li>\n<li>Shiratakinudeln absieben und waschen. In Gem\u00fcsebr\u00fche 5 Minuten kochen. Abseien.<\/li>\n<li>Nudeln mit Lachs und Gem\u00fcse mischen.<\/li>\n<li>Mit Salz und Pfeffer und\/oder Telofix abschmecken.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gesundes Fischfett und fast keine Kohlenhydrate! Zutaten 250 Gramm Lachsfilet (frisch oder tiefgefroren) 20-30 Gramm Lauchzwiebel 100 Gramm Chiccoree 250<\/p>\n","protected":false},"author":2,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[38],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/07\/Lachspfanne-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-ik","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1136"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":5,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1136\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}