{"id":1163,"date":"2015-07-13T13:13:47","date_gmt":"2015-07-13T11:13:47","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=1163"},"modified":"2015-07-17T12:44:53","modified_gmt":"2015-07-17T10:44:53","slug":"gruener-smoothie","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/07\/13\/gruener-smoothie\/","title":{"rendered":"Gr\u00fcner Smoothie"},"content":{"rendered":"<p>Gr\u00fcne Power als Hungerl\u00f6scher und Kraftspender!<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>200 Gramm Rucola<\/li>\n<li>1-2 Stangen Stangensellerie<\/li>\n<li>1\/4 Salatgurke (am besten entkernt)<\/li>\n<li>1\/2 Apfel<\/li>\n<li>1\/2 Birne<\/li>\n<li>S\u00fc\u00dfstoff oder Stevia nach Belieben<\/li>\n<li>2 El Leinsamen<\/li>\n<li>20-30 Gramm Proteinpulver (Vanille)<\/li>\n<li>400 ml Wasser<\/li>\n<\/ul>\n<p><strong>Zubereitung<\/strong><\/p>\n<p>Alles in den Mixer und p\u00fcrieren! Wahlweise noch 1 Tl Chlorella Algenpulver mit rein! Wenn zu dickfl\u00fcssig, mit Wasser oder Eisw\u00fcrfeln erg\u00e4nzen.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Variante<\/strong><\/p>\n<ul>\n<li>Obst nach eigenem Geschmack: Banane hat zwar viel Zucker und Kalorien, aber gibt gut Energie!<\/li>\n<li>Leinsamen kann auch durch N\u00fcsse ersetzt werden.<\/li>\n<li>Proteinpulver kann auch weggelassen werden und daf\u00fcr durch Obst ersetzt werden (es verschiebt sich dann aber die N\u00e4hrstoffzusammensetzung)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00fcne Power als Hungerl\u00f6scher und Kraftspender! Zutaten 200 Gramm Rucola 1-2 Stangen Stangensellerie 1\/4 Salatgurke (am besten entkernt) 1\/2 Apfel<\/p>\n","protected":false},"author":2,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[38],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/07\/Green-Smoothies-800x445.jpg?fit=1920%2C1068&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-iL","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1163"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":5,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1163\/revisions\/1298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}