{"id":1565,"date":"2015-09-04T21:32:13","date_gmt":"2015-09-04T19:32:13","guid":{"rendered":"http:\/\/www.target10a.com\/magazin\/?p=1565"},"modified":"2017-01-23T11:30:49","modified_gmt":"2017-01-23T10:30:49","slug":"ringe-hangwaage-ruecklings","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/09\/04\/ringe-hangwaage-ruecklings\/","title":{"rendered":"Ringe &#8211; Hangwaage R\u00fccklings"},"content":{"rendered":"<p>Die Hangwaage (Frontlever) R\u00fccklings ist eine klassische \u00dcbung aus dem Turnen. Hier braucht man keine Koordination, hier braucht man schiere Kraft in den Schultern, Armen, Rumpf und R\u00fccken. Um in die Position zu kommen, geht man am besten zuerst in den Sturzhang und l\u00e4sst sich dann langsam in die waagrechte Position hinab.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Antagonisten.png\" alt=\"Antagonisten\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Koerperspannung.png\" alt=\"Koerperspannung\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Maximalkraft.png\" alt=\"Maximalkraft\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-2-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-5.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>Antagonisten<\/td>\n<td>Koerperspannung<\/td>\n<td>Maximalkraft<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Ringe\/Ringe-Hangwaage-Ruecklings-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Ringe\/Ringe-Hangwaage-Ruecklings-1.jpg\" alt=\"Hangwaage R\u00fccklings an den Ringen\" width=\"770\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 3-4 S\u00e4tze mit jeweils 2-6 Sekunden Haltezeit. Pause 1-2 Minuten.<\/p>\n<h2>Wirkung<\/h2>\n<p>Die Hangwaage R\u00fccklings ist extem! Nicht nur an der Reckstange sondern auch an den Ringen. F\u00fcr das Klettern ist die <a href=\"http:\/\/www.target10a.com\/magazin\/2015\/06\/27\/front-lever-hangwaage\/\">Hangwaage Vorlings<\/a> allerdings wichtiger, da sie die K\u00f6rperspannung f\u00fcr steiles Gel\u00e4nde besser trainiert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Hangwaage (Frontlever) R\u00fccklings ist eine klassische \u00dcbung aus dem Turnen. Hier braucht man keine Koordination, hier braucht man schiere<\/p>\n","protected":false},"author":1,"featured_media":1566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[44,74],"tags":[36,51,56],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/09\/Ringe-Hangwaage-Ruecklings-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-pf","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1565"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1565"}],"version-history":[{"count":9,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1565\/revisions\/5462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}