{"id":1762,"date":"2015-10-07T22:35:12","date_gmt":"2015-10-07T20:35:12","guid":{"rendered":"http:\/\/www.target10a.com\/magazin\/?p=1762"},"modified":"2017-01-23T11:39:17","modified_gmt":"2017-01-23T10:39:17","slug":"yoga-kraehe","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/10\/07\/yoga-kraehe\/","title":{"rendered":"Yoga &#8211; Kr\u00e4he"},"content":{"rendered":"<p>F\u00fcr die Kr\u00e4he setzt du dich wie einen Frosch hin. Fu\u00dfballen auf dem Boden, die Oberschenkel gespreizt und die gestreckten Arme dazwischen.Die Knie werden seitlich an die Ellenbogen gedr\u00fcckt. Dann versuchst du mit geradem R\u00fccken deinen Schwerpunkt nach vorne zu verlagern und die F\u00fc\u00dfe vom Boden zu hebn. Endposition: Arme m\u00f6glichst gestreckt, R\u00fccken gerade und Po zeigt nach oben.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Maximalkraft.png\" alt=\"Maximalkraft\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Koordinativ.png\" alt=\"Koordinativ\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Antagonisten.png\" alt=\"Antagonisten\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-2-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-4.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>Maximalkraft<\/td>\n<td>Koordinativ<\/td>\n<td>Antagonisten<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Yoga\/Yoga-Kraehe.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Yoga\/Yoga-Kraehe.jpg\" alt=\"Yoga - Kr\u00e4he\" width=\"770\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 1-3 S\u00e4tze mit jeweils 1-10 Sekunden Haltezeit.<\/p>\n<h2>Wirkung<\/h2>\n<p>Die Kr\u00e4he trainiert neben der Koordination auch <a href=\"https:\/\/de.wikipedia.org\/wiki\/Musculus_deltoideus\" target=\"_blank\">Schulter<\/a>, <a href=\"https:\/\/de.wikipedia.org\/wiki\/Musculus_triceps_brachii\" target=\"_blank\">Trizeps<\/a> und K\u00f6rperspannung. Au\u00dferdem werden die Unterarme gut aufgedehnt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Kr\u00e4he setzt du dich wie einen Frosch hin. Fu\u00dfballen auf dem Boden, die Oberschenkel gespreizt und die gestreckten<\/p>\n","protected":false},"author":2,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[74,46],"tags":[36,34,59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/09\/Yoga-Kraehe.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-sq","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1762"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":11,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":3418,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1762\/revisions\/3418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}