{"id":1922,"date":"2015-10-31T08:57:40","date_gmt":"2015-10-31T07:57:40","guid":{"rendered":"http:\/\/www.target10a.com\/magazin\/?p=1922"},"modified":"2015-10-31T08:59:48","modified_gmt":"2015-10-31T07:59:48","slug":"video-jule-wurm-training-day","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/10\/31\/video-jule-wurm-training-day\/","title":{"rendered":"Video &#8211; Jule Wurm Training Day"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1eoNlJ_I_aQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/youtu.be\/1eoNlJ_I_aQ\">Video von Alex Wurm auf youtube vom 13.01.2015<\/a><\/p>\n<p>In dem Video zeigt Jule Wurm wie eine typische Trainingswoche bei ihr aussieht. Dabei erz\u00e4hlt sie auch wie viele Stunden sie trainiert und wie sie diese auf die verschiedenen Trainingsm\u00f6glichkeiten aufteilt. Dazu folgen Beispiele beim Bouldern, Campusboard, an den Ringen und beim Laufen. Damit erh\u00e4lt man einen guten \u00dcberblick \u00fcber das Training einer Top-Athletin! F\u00fcnf Sterne h\u00e4tte es gegeben, wenn dieses tolle Video noch ein paar Minuten l\u00e4nger w\u00e4re!<\/p>\n<p>deutsch &#8211; mit englischen Untertiteln<\/p>\n<p>unsere Bewertung: <img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: bottom;\" title=\"target10a Video Bewertung\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/img\/cms\/videos\/5_Star_Rating_System-4-Stars.png?resize=105%2C20\" alt=\"target10a Video Bewertung\" width=\"105\" height=\"20\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von Alex Wurm auf youtube vom 13.01.2015 In dem Video zeigt Jule Wurm wie eine typische Trainingswoche bei ihr<\/p>\n","protected":false},"author":1,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/10\/Jule-Wurm-Training-Day-800x445.jpg?fit=882%2C490&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-v0","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1922"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":7,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/1922\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}