{"id":2512,"date":"2016-04-04T19:23:18","date_gmt":"2016-04-04T17:23:18","guid":{"rendered":"http:\/\/www.target10a.com\/magazin\/?p=2512"},"modified":"2016-04-04T19:23:18","modified_gmt":"2016-04-04T17:23:18","slug":"video-dehnen-und-klettern-macht-das-sinn","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2016\/04\/04\/video-dehnen-und-klettern-macht-das-sinn\/","title":{"rendered":"Video &#8211; Dehnen und Klettern &#8211; macht das Sinn?"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EGOJmWfVpsI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/youtu.be\/EGOJmWfVpsI\">Video von Dr. Daniel G\u00e4rtner auf youtube vom 26.05.2015<\/a><\/p>\n<p><em>Soll man sich beim Klettern dehnen? Macht das Sinn und vor allem wann soll man sich wie dehnen? Statisch oder lieber dynamisch. Dr. Daniel G\u00e4rtner gibt drei hilfreiche Tipps.<\/em><\/p>\n<p>(Beschreibung von youtube)<\/p>\n<p>In dem Video geht es leider nur um das Dehnen der Unterarmmuskulatur. Das allerdings in verschiedenen Situationen. Der Titel suggeriert aber etwas mehr &#8211; daher nur zwei Sterne.<\/p>\n<p>Sprache deutsch<\/p>\n<p>unsere Bewertung: <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"vertical-align: bottom;\" title=\"target10a Video Bewertung\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/img\/cms\/videos\/5_Star_Rating_System-2-Stars.png?resize=105%2C20\" alt=\"target10a Video Bewertung\" width=\"105\" height=\"20\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von Dr. Daniel G\u00e4rtner auf youtube vom 26.05.2015 Soll man sich beim Klettern dehnen? Macht das Sinn und vor<\/p>\n","protected":false},"author":1,"featured_media":2514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Dehnen und Klettern - macht das Sinn?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[47,6],"tags":[52,17],"class_list":["post-2512","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-einsteiger","category-videos","tag-aufwaermen","tag-dehnen","post_format-post-format-video"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-Ew","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2016\/04\/Video-Dehnen-und-Klettern-macht-das-Sinn.png?fit=1280%2C712&ssl=1","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=2512"}],"version-history":[{"count":2,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/2512\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/2512\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/2514"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}