{"id":31,"date":"2014-02-03T17:19:06","date_gmt":"2014-02-03T16:19:06","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=31"},"modified":"2015-06-24T22:30:09","modified_gmt":"2015-06-24T20:30:09","slug":"jan-hojer-training","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2014\/02\/03\/jan-hojer-training\/","title":{"rendered":"Jan Hojer Training"},"content":{"rendered":"<div class=\"embed-vimeo\" style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/66473915\" width=\"800\" height=\"450\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/vimeo.com\/66473915\">Jan Hojer Training<\/a> from <a href=\"https:\/\/vimeo.com\/user11628745\">Jan Hojer<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>Boulderweltcup Sieger und &#8222;Action Direct&#8220; Kletterer Jan Hojer \u00fcber sein Klettertraining. Au\u00dferdem ist sein Fazit zu seiner verbesserten Form bemerkenswert. Zitat: \u201cIch glaube, dass der Shoot, den ich in den letzten Jahren hatte eher etwas damit zu tun hat, dass ich st\u00e4rker geworden bin.\u201d<\/p>\n<p>Au\u00dferdem spricht Jan \u00fcber folgendes:<\/p>\n<ul>\n<li>Trainingsdauer und Umfang<\/li>\n<li>K\u00f6rpergr\u00f6\u00dfe und Gewicht beim Bouldern<\/li>\n<li>Training am Trainingsboard, Campusbaord und Systembouldern<\/li>\n<li>seinem schwierigsten Boulder<\/li>\n<li>dem 1-9 er, dem schwersten Einzelzug, den Jan gemacht hat<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>deutsch mit englischen Untertiteln<\/p>\n<p>unsere Bewertung: <img loading=\"lazy\" decoding=\"async\" title=\"target10a Video Bewertung\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/img\/cms\/videos\/5_Star_Rating_System-5-Stars.png?resize=105%2C20\" alt=\"target10a Video Bewertung\" width=\"105\" height=\"20\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jan Hojer Training from Jan Hojer on Vimeo. Boulderweltcup Sieger und &#8222;Action Direct&#8220; Kletterer Jan Hojer \u00fcber sein Klettertraining. Au\u00dferdem<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2014\/02\/Jan-Hojer-Training-800x450.jpg?fit=1272%2C708&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-v","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/31"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":4,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/31\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}