{"id":3491,"date":"2016-12-15T16:40:22","date_gmt":"2016-12-15T15:40:22","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=3491"},"modified":"2016-12-15T16:40:22","modified_gmt":"2016-12-15T15:40:22","slug":"video-eric-hoerst-contact-strength-training-epic-tv-episode-2","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2016\/12\/15\/video-eric-hoerst-contact-strength-training-epic-tv-episode-2\/","title":{"rendered":"Video &#8211; Eric H\u00f6rst: Contact Strength Training (Epic-TV Episode 2)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.epictv.com\/player\/embed-player\/605678?title&amp;seriestitle\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.epictv.com\/media\/podcast\/training-for-climbing---campus-boarding\/605678\">Video von Eric H\u00f6rst auf auf epictv vom 08.12.2016<\/a><\/p>\n<p>In einer f\u00fcnfteiligen Serie erkl\u00e4rt Eric H\u00f6rst verschiedene Trainingsm\u00f6glichkeiten, um ein besserer Kletterer zu werden. Der zweite Teil handelt vom Training der Griff-Kontaktkraft am Campusboard. Oberk\u00f6rperathletik und Armkraft wird Teil eines anderen Videos werden. Hier ein paar Stichpunkte zum Inhalt des Videos:<\/p>\n<ul>\n<li>Vorstellung und Geschichte des Campusboards<\/li>\n<li>Unterschied Footless-Training und Training mit Trittleiste<\/li>\n<li>Voraussetzungen f\u00fcr das Training am Campusboard<\/li>\n<li>Die Bedeutung von <em>Griff-Kontaktkraft<\/em> (Contact Strength) und die <em>Rate der Kraftentwicklung<\/em> (Rate of Force Development)<\/li>\n<li>Detailierte Vorstellung von drei Campusboard\u00fcbungen, um speziell die Griff-Kontaktkraft zu verbessern:\n<ul>\n<li>One Arm Campusing with Feet on the Wall\/Floor<\/li>\n<li>Campus Laddering (bei uns <a href=\"https:\/\/www.target10a.com\/magazin\/2015\/07\/03\/campusboard-up-and-down\/\">Up and Down<\/a>)<\/li>\n<li>Switch Hands (bei uns <a href=\"https:\/\/www.target10a.com\/magazin\/2015\/07\/03\/campusboard-the-x\/\">The X<\/a>)<\/li>\n<\/ul>\n<\/li>\n<li>Allgemeine Tipps zum Training am Campusboard\n<ul>\n<li>Training am Campusboard nur f\u00fcr Fortgeschrittene oder Elite Kletterer<\/li>\n<li>Ordentliches Aufw\u00e4rmen<\/li>\n<li>Nur mit offenen Handpositionen oder halb aufgestellten Fingern trainieren (keine Full-Crimps)<\/li>\n<li>Nie mit durchgesteckten Armen trainieren<\/li>\n<li>Die Schultern nicht &#8222;aush\u00e4ngen&#8220;<\/li>\n<li>Qualit\u00e4t \u00fcber Quantit\u00e4t<\/li>\n<li>Maximal 2 mal die Woche Training am Campusboard<\/li>\n<li>Training f\u00fcr die <a href=\"https:\/\/de.wikipedia.org\/wiki\/Oberarm#Rotatorenmanschette\">Rotatorenmanschette<\/a> und das Schulterblatt, um gesund zu bleiben (Teil einer weiteren Sendung)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Sprache: englisch<\/p>\n<p>Dauer: 8:11<\/p>\n<p>unsere Bewertung: <img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: bottom;\" title=\"target10a Video Bewertung\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/img\/cms\/videos\/5_Star_Rating_System-5-Stars.png?resize=105%2C20&#038;ssl=1\" alt=\"target10a Video Bewertung\" width=\"105\" height=\"20\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von Eric H\u00f6rst auf auf epictv vom 08.12.2016 In einer f\u00fcnfteiligen Serie erkl\u00e4rt Eric H\u00f6rst verschiedene Trainingsm\u00f6glichkeiten, um ein<\/p>\n","protected":false},"author":38,"featured_media":3494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"Video - Eric H\u00f6rst: Contact Strength Training (Epic-TV Episode 2)","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2016\/12\/Video-Contact-Strength-Training-Epic-TV-Episode-2.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-Uj","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3491"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":10,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3491\/revisions\/3520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/3494"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}