{"id":3638,"date":"2017-01-25T17:04:47","date_gmt":"2017-01-25T16:04:47","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=3638"},"modified":"2017-01-25T17:05:03","modified_gmt":"2017-01-25T16:05:03","slug":"video-eric-hoerst-antagonist-stabilizer-training-epic-tv-episode-5","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2017\/01\/25\/video-eric-hoerst-antagonist-stabilizer-training-epic-tv-episode-5\/","title":{"rendered":"Video \u2013 Eric H\u00f6rst: Antagonist &#038; Stabilizer Training (Epic-TV Episode 5)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.epictv.com\/player\/embed-player\/605839?title&amp;seriestitle\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.epictv.com\/media\/podcast\/training-for-climbing---stability\/605839\">Video von Eric H\u00f6rst auf auf epictv vom 17.01.2017<\/a><\/p>\n<p>In einer f\u00fcnfteiligen Serie erkl\u00e4rt Eric H\u00f6rst verschiedene Trainingsm\u00f6glichkeiten, um ein besserer Kletterer zu werden. Antagonisten- und Stabilisationstraining ist Inhalt des f\u00fcnften Teils. Hier ein paar Stichpunkte zum Inhalt des Videos:<\/p>\n<ul>\n<li>Ziel und Zweck des Training ist es, beim Klettern in der Schulter gesund zu bleiben<\/li>\n<li>Training der Muskulatur der <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rotator_cuff\">Rotatorenmanschette<\/a> und des Schulterblattes<\/li>\n<li>Ausf\u00fchrliche Vorstellung von 4 \u00dcbungen f\u00fcr Antagonisten und Stabilisation\n<ol>\n<li><em>Internal Rotation<\/em> mit der Kurzhantel<\/li>\n<li><em>External Rotation <\/em>mit der Kurzhantel<\/li>\n<li><em> The &#8222;Y&#8220; Exercise<\/em> am Slingtrainer &#8211; bei uns <a href=\"https:\/\/www.target10a.com\/magazin\/2015\/07\/11\/slingtrainer-deltas-front\/\">Deltas Front am Slingtrainer<\/a><\/li>\n<li><em>Scapular Pull-Up<\/em> an der Klimmzugstange &#8211; Artikel von Eric bei uns: <a href=\"https:\/\/www.target10a.com\/magazin\/2016\/08\/11\/die-beste-uebung-die-du-nicht-machst-der-scapular-pull-up-schulterblattklimmzug\/\">Die beste \u00dcbung, die du nicht machst: Der Scapular Pull-up (Schulterblattklimmzug)! <\/a><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p>Sprache: englisch<\/p>\n<p>Dauer: 7:57<\/p>\n<p>unsere Bewertung: <img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: bottom;\" title=\"target10a Video Bewertung\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/img\/cms\/videos\/5_Star_Rating_System-5-Stars.png?resize=105%2C20&#038;ssl=1\" alt=\"target10a Video Bewertung\" width=\"105\" height=\"20\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von Eric H\u00f6rst auf auf epictv vom 17.01.2017 In einer f\u00fcnfteiligen Serie erkl\u00e4rt Eric H\u00f6rst verschiedene Trainingsm\u00f6glichkeiten, um ein<\/p>\n","protected":false},"author":38,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"Video \u2013 Eric H\u00f6rst: Antagonist & Stabilizer Training (Epic-TV Episode 5)\r\n#klettertraining #bouldertraining","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2017\/01\/Video-Training-Antagonist-and-Stabilizer-Epic-TV-Episode-5.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-WG","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3638"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":4,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3638\/revisions\/3644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/3640"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}