{"id":3696,"date":"2017-03-13T22:04:28","date_gmt":"2017-03-13T21:04:28","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=3696"},"modified":"2017-03-13T22:04:28","modified_gmt":"2017-03-13T21:04:28","slug":"video-ellenbogen-anatomie-animiertes-tutorial","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2017\/03\/13\/video-ellenbogen-anatomie-animiertes-tutorial\/","title":{"rendered":"Video &#8211; Ellenbogen Anatomie &#8211; Animiertes Tutorial"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3l3-5Ij3JZ8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/youtu.be\/3l3-5Ij3JZ8\">Video von Randale Sechrest auf youtube vom 05.08.2012<\/a><\/p>\n<p>Ein wichtiger K\u00f6rperteil des Kletterers anatomisch betrachtet &#8211; der Ellenbogen. Das Video zeigt in 3D animiert alle wichtigen Bestandteile des Ellenbogens, wie Knochen, Sehnen, Gelenke, Knorbel, Muskeln und Nerven. Auch wie die verschiedenen Bestandteile des Ellenbogens sich bewegen.<\/p>\n<p>Dieses Wissen kann generell f\u00fcr das Klettertraining hilfreich sein. Bei Verletzungen vermutlich noch mehr! In diesem Zusammenhang sind der <a href=\"https:\/\/www.target10a.com\/magazin\/2016\/11\/20\/behandlung-des-kletterellenbogens-golferellenbogen\/\">Golferellenbogen<\/a> und der Tennisarm zu nennen. Auch bei Kletterern!<\/p>\n<p>Sprache englisch<\/p>\n<p>unsere Bewertung: <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"vertical-align: bottom;\" title=\"target10a Video Bewertung\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/img\/cms\/videos\/5_Star_Rating_System-5-Stars.png?resize=105%2C20&#038;ssl=1\" alt=\"target10a Video Bewertung\" width=\"105\" height=\"20\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von Randale Sechrest auf youtube vom 05.08.2012 Ein wichtiger K\u00f6rperteil des Kletterers anatomisch betrachtet &#8211; der Ellenbogen. Das Video<\/p>\n","protected":false},"author":1,"featured_media":3699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Ellenbogen Anatomie - Animiertes Tutorial\r\n#klettertraining #bouldertraining","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[75],"class_list":["post-3696","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-anatomie","post_format-post-format-video"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-XC","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2017\/02\/Video-Ellenbogen-Anatomie.jpg?fit=1337%2C744&ssl=1","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=3696"}],"version-history":[{"count":2,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3696\/revisions"}],"predecessor-version":[{"id":3793,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/3696\/revisions\/3793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/3699"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=3696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=3696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}