{"id":4152,"date":"2017-09-14T11:44:18","date_gmt":"2017-09-14T09:44:18","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=4152"},"modified":"2017-09-26T09:27:53","modified_gmt":"2017-09-26T07:27:53","slug":"video-der-muscle-up-fuer-dynamisches-klettern-lerntipps","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2017\/09\/14\/video-der-muscle-up-fuer-dynamisches-klettern-lerntipps\/","title":{"rendered":"Video &#8211; Der Muscle Up f\u00fcr dynamisches Klettern + Lerntipps"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Se0AbaZQCXk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/youtu.be\/Se0AbaZQCXk\">Video von target10a auf youtube vom 14.09.2017<\/a><\/p>\n<p>In diesem Video erkl\u00e4re ich, warum der Muscle Up so eine gute \u00dcbung f\u00fcr Kletterer und Boulderer ist! Am Ende gebe ich noch ein paar gute Lerntipps f\u00fcr den Muscle Up, falls du ihn noch nicht schaffen solltest.<\/p>\n<p>Hier sind die Links zu den angesprochen (leichteren) Alternativen und Vor\u00fcbungen zum Muscle Up:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2017\/09\/26\/athletiktraining-mit-dem-chest-bump-pull-up\/\">Chest Bump Pull Ups<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2016\/06\/08\/klimmzugstange-flying-knees\/\">Flying Knees<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2016\/11\/04\/klimmzugstange-turnaround-pull-ups\/\">Turnaround Pull Ups<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2015\/09\/20\/pegboard-double-dynos\/\">Double Dynos am Pegboard<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2015\/06\/26\/muscle-up\/\">Muscle Up<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Video von target10a auf youtube vom 14.09.2017 In diesem Video erkl\u00e4re ich, warum der Muscle Up so eine gute \u00dcbung<\/p>\n","protected":false},"author":1,"featured_media":4154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"Video - Der Muscle Up f\u00fcr dynamisches Klettern + Lerntipps","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[6],"tags":[58],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2017\/09\/Thumbnail-2.jpg?fit=2378%2C1349&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-14Y","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4152"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=4152"}],"version-history":[{"count":3,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4152\/revisions"}],"predecessor-version":[{"id":4242,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4152\/revisions\/4242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/4154"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=4152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=4152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=4152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}