{"id":4308,"date":"2017-10-17T13:13:09","date_gmt":"2017-10-17T11:13:09","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=4308"},"modified":"2017-10-17T13:13:09","modified_gmt":"2017-10-17T11:13:09","slug":"video-ein-typisches-beweglichkeitstraining-fuers-klettern","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2017\/10\/17\/video-ein-typisches-beweglichkeitstraining-fuers-klettern\/","title":{"rendered":"Video &#8211; Ein typisches Beweglichkeitstraining f\u00fcrs Klettern"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TErJDGzlLKk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/youtu.be\/TErJDGzlLKk\">Video von target10a auf youtube vom 16.10.2017<\/a><\/p>\n<p>In diesem Video zeige ich, wie bei mir eine typische Beweglichkeitseinheit f\u00fcrs Klettern\/Bouldern ausschaut. Dabei liegt der Fokus auf die Steigerung der Beweglichkeit im Unterk\u00f6rper und der H\u00fcfte.<\/p>\n<p>Das Beweglichkeitstraining bezeichne ich als eine der 5 S\u00e4ulen im Klettertraining! Was die anderen 4 S\u00e4ulen sind, k\u00f6nnt ihr euch hier anschauen: <a href=\"https:\/\/www.youtube.com\/watch?v=RBXQ1IdjREk\">Die 5 S\u00e4ulen des Klettertrainings<\/a><\/p>\n<p>Sprache: Deutsch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von target10a auf youtube vom 16.10.2017 In diesem Video zeige ich, wie bei mir eine typische Beweglichkeitseinheit f\u00fcrs Klettern\/Bouldern<\/p>\n","protected":false},"author":1,"featured_media":4311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Ein typisches Beweglichkeitstraining f\u00fcrs Klettern","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[53,17],"class_list":["post-4308","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-beweglichkeit","tag-dehnen","post_format-post-format-video"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-17u","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2017\/10\/Thumbnail-1.jpg?fit=2378%2C1349&ssl=1","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=4308"}],"version-history":[{"count":2,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4308\/revisions\/4310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/4311"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}