{"id":4403,"date":"2017-11-28T18:39:36","date_gmt":"2017-11-28T17:39:36","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=4403"},"modified":"2017-11-28T18:39:36","modified_gmt":"2017-11-28T17:39:36","slug":"campusboard-vs-trainingsboard","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2017\/11\/28\/campusboard-vs-trainingsboard\/","title":{"rendered":"Campusboard vs Trainingsboard"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/FP_PoZX5zyg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/youtu.be\/FP_PoZX5zyg\">Video von target10a auf youtube vom 25.11.2017<\/a><\/p>\n<p>In dem Video geht es um den Vergleich Campusboard gegen Trainingsboard!<\/p>\n<p>Hier die Vergleichstabelle aus dem Video &#8211; f\u00fcr n\u00e4here Erkl\u00e4rungen dazu, bitte das Video schauen \ud83d\ude00 !<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>Campusboard<\/th>\n<th>Trainingsboard<\/th>\n<\/tr>\n<tr>\n<td>platzintensiv<\/td>\n<td>platzsparend<\/td>\n<\/tr>\n<tr>\n<td>teuer<\/td>\n<td>g\u00fcnstig<\/td>\n<\/tr>\n<tr>\n<td>dynamisches Training<\/p>\n<ul>\n<li>Intramuskul\u00e4re Koordination<\/li>\n<li>Rate der Kraftentwicklung<\/li>\n<li>Maximalkraft<\/li>\n<\/ul>\n<\/td>\n<td>statisches Training<\/p>\n<ul>\n<li>Maximalkraft<\/li>\n<\/ul>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Kraftausdauer (eingeschr\u00e4nkt)<\/td>\n<td>Kraftausdauer (eingeschr\u00e4nkt)<\/td>\n<\/tr>\n<tr>\n<td>intensiv f\u00fcr Finger, Ellenbogen, Schulter<\/td>\n<td>gelenkschonend<\/td>\n<\/tr>\n<tr>\n<td>nicht hautschonend<\/td>\n<td>sehr hautschonend<\/td>\n<\/tr>\n<tr>\n<td>etwas abwechslungsreich<\/td>\n<td>eher langweilig<\/td>\n<\/tr>\n<tr>\n<td>besonders geeignet f\u00fcr:<\/p>\n<ul>\n<li>weit Fortgeschrittene<\/li>\n<li>Kletterprofis<\/li>\n<li>ab den 10. Grad<\/li>\n<\/ul>\n<\/td>\n<td>besonders geeignet f\u00fcr:<\/p>\n<ul>\n<li>Fortgeschrittene<\/li>\n<li>Kletterprofis<\/li>\n<li>ab den 8. oder 9. Grad<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Relevante Links und \u00dcbungen im Video:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2016\/07\/02\/campusboard-pumping-hand\/\">Campusboard \u2013 Pumping Hand<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2015\/07\/05\/campusboard-uebersicht\/\">Training am Campusboard<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/category\/uebungen\/trainingsboard\/\">Training am Trainingsboard<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Video von target10a auf youtube vom 25.11.2017 In dem Video geht es um den Vergleich Campusboard gegen Trainingsboard! Hier die<\/p>\n","protected":false},"author":1,"featured_media":4410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Campusboard vs Trainingsboard","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[19,21],"class_list":["post-4403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-campusboard","tag-trainingsboard"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-191","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2017\/11\/Thumbnail-1.jpg?fit=2378%2C1349&ssl=1","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=4403"}],"version-history":[{"count":5,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4403\/revisions"}],"predecessor-version":[{"id":4409,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4403\/revisions\/4409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/4410"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=4403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=4403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=4403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}