{"id":448,"date":"2015-06-25T22:11:16","date_gmt":"2015-06-25T20:11:16","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=448"},"modified":"2017-01-23T11:24:21","modified_gmt":"2017-01-23T10:24:21","slug":"front-lever-cycling-hangwaage","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/06\/25\/front-lever-cycling-hangwaage\/","title":{"rendered":"Klimmzugstange &#8211; Front Lever Cycling (Hangwaage)"},"content":{"rendered":"<p>Die leichtere Variante der Hangwaage. Es wird abwechselnd ein Bein angezogen, w\u00e4hrend man versucht mit waagrechtem Oberk\u00f6rper und nahezu gestreckten Armen an der Stange zu h\u00e4ngen.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img loading=\"lazy\" decoding=\"async\" src=\"\/img\/cms\/Legende\/Koerperspannung.png\" alt=\"K\u00f6rperspannung\" width=\"200\" height=\"75\" \/><\/th>\n<th><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-481\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-4-Stars.png\" alt=\"5_Star_Rating_System-4-Stars\" width=\"200\" height=\"75\" \/><\/th>\n<th colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-477\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-3.png\" alt=\"\" width=\"200\" height=\"75\" \/><\/th>\n<\/tr>\n<tr>\n<td>K\u00f6rperspannung &amp; Stabilisation<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<section class=\"section_excercise\">\n<article class=\"articel_excercise\"><a href=\"\/img\/cms\/Artikel\/Klimmzugstange\/Klimmzugstange-Hangwaage-Cycling-1-800x445.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Klimmzugstange\/Klimmzugstange-Hangwaage-Cycling-1-800x445.jpg\" alt=\"Klettertraining: Klimmzugstange - Hangwaage Schritt 1\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Klimmzugstange\/Klimmzugstange-Hangwaage-Cycling-2-800x445.jpg\"><img decoding=\"async\" class=\"second\" src=\"\/img\/cms\/Artikel\/Klimmzugstange\/Klimmzugstange-Hangwaage-Cycling-2-800x445.jpg\" alt=\"Klettertraining: Klimmzugstange - Hangwaage Schritt 2\" width=\"380\" align=\"left\" \/><\/a><\/article>\n<\/section>\n<p><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 4 S\u00e4tze mit jeweils 5 bis 12 Sekunden zu machen. Pause ca. 2 Minuten. Wichtig ist eine m\u00f6glichst saubere Ausf\u00fchrung. Das hei\u00dft den R\u00fccken gerade und waagrecht, die Arme m\u00f6glichst gestreckt und die H\u00fcfte nicht absacken lassen.<\/p>\n<h2>Wirkung<\/h2>\n<p>Die Hangwaage trainiert sehr intensiv die K\u00f6rperspannung f\u00fcr steiles Gel\u00e4nde beim Klettern.<\/p>\n<h2>Video<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Tu4HuBaZkko?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die leichtere Variante der Hangwaage. Es wird abwechselnd ein Bein angezogen, w\u00e4hrend man versucht mit waagrechtem Oberk\u00f6rper und nahezu gestreckten<\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[33,74],"tags":[34,51,56],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/06\/Klimmzugstange-Hangwaage-Cycling-2-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-7e","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/448"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":64,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":5450,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/448\/revisions\/5450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}