{"id":4496,"date":"2018-02-11T22:54:31","date_gmt":"2018-02-11T21:54:31","guid":{"rendered":"https:\/\/www.target10a.com\/magazin\/?p=4496"},"modified":"2018-02-11T22:54:31","modified_gmt":"2018-02-11T21:54:31","slug":"video-die-klimmzugstange-trainingstool-nr-1-fuer-kletterer-und-boulderer","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2018\/02\/11\/video-die-klimmzugstange-trainingstool-nr-1-fuer-kletterer-und-boulderer\/","title":{"rendered":"Video &#8211;  Die Klimmzugstange &#8211; Trainingstool Nr. 1 f\u00fcr Kletterer und Boulderer!"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/lbCKiDTdL0M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/youtu.be\/lbCKiDTdL0M\">Video von target10a auf youtube vom 11.02.2018<\/a><\/p>\n<p>Warum ich die Klimmzugstange f\u00fcr DAS Trainingstool Nummer 1 f\u00fcr Kletterer und Boulderer halte!<\/p>\n<p>Weiterf\u00fchrende Links:<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/5W0lh0530EM\">Roadmap f\u00fcr Athletik- und K\u00f6rperspannungs\u00fcbungen<\/a><\/li>\n<li><a href=\"https:\/\/www.target10a.com\/magazin\/2015\/07\/29\/klimmzugstange-uebersicht\/\">Thema Klimmzugstange &#8211; Training und \u00dcbungen<\/a><\/li>\n<\/ul>\n<p><em>Abonniere target10a f\u00fcr weitere Videos auf youtube: <a href=\"https:\/\/www.youtube.com\/c\/target10a?sub_confirmation=1\">target10a abonnieren<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video von target10a auf youtube vom 11.02.2018 Warum ich die Klimmzugstange f\u00fcr DAS Trainingstool Nummer 1 f\u00fcr Kletterer und Boulderer<\/p>\n","protected":false},"author":1,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video -  Die Klimmzugstange - Trainingstool Nr. 1 f\u00fcr Kletterer und Boulderer!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[76,82],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-motivation","tag-trainingstools"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-1aw","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2018\/02\/Thumbnail3.jpg?fit=2378%2C1349&ssl=1","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":1,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/4496\/revisions\/4498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/4497"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}