{"id":654,"date":"2015-06-27T22:51:10","date_gmt":"2015-06-27T20:51:10","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=654"},"modified":"2017-01-23T11:23:49","modified_gmt":"2017-01-23T10:23:49","slug":"front-lever-hangwaage","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/06\/27\/front-lever-hangwaage\/","title":{"rendered":"Klimmzugstange &#8211; Front Lever (Hangwaage)"},"content":{"rendered":"<p>Versuche mit Oberk\u00f6rper und Beinen in einer Linie an gestreckten Armen waagrecht zum Boden zu h\u00e4ngen.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img loading=\"lazy\" decoding=\"async\" src=\"\/img\/cms\/Legende\/Koerperspannung.png\" alt=\"Koerperspannung\" width=\"200\" height=\"75\" \/><\/th>\n<th><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-496 alignnone\" src=\"\/img\/cms\/Legende\/Maximalkraft.png\" alt=\"Maximalkraft\" width=\"200\" height=\"75\" \/><\/th>\n<th><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-481\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-4-Stars.png\" alt=\"5_Star_Rating_System-4-Stars\" width=\"200\" height=\"75\" \/><\/th>\n<th colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-477\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-5.png\" alt=\"\" width=\"200\" height=\"75\" \/><\/th>\n<\/tr>\n<tr>\n<td>K\u00f6rperspannung &amp; Stabilisation<\/td>\n<td>Maximalkraft<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<section class=\"section_excercise\">\n<article class=\"articel_excercise\"><a href=\"\/img\/cms\/Artikel\/Klimmzugstange\/Klimmzugstange-Hangwaage-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Klimmzugstange\/Klimmzugstange-Hangwaage-1.jpg\" alt=\"Klettertraining: Klimmzugstange - Front Lever (Hangwaage)\" width=\"770\" align=\"left\" \/><\/a><\/article>\n<\/section>\n<p><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 3 S\u00e4tze mit jeweils 4 bis 10 Sekunden Haltezeit zu machen. Pause ca. 2 Minuten. Die \u00dcbung ist umso schwerer, umso sauberer sie ausgef\u00fchrt wird. Eine saubere Ausf\u00fchrung bedeutet m\u00f6glichst gestreckte Arme und einen komplett gestreckten Oberk\u00f6rper und Beine waagrecht zum Boden. Also besser als auf dem Bild zur \u00dcbung.<\/p>\n<h2>Wirkung<\/h2>\n<p>Die Hangwaage ist eine extrem schwere Kraft- und Spannungs\u00fcbung! Ich halte die \u00dcbung f\u00fcr schwerer als den <a href=\"https:\/\/www.target10a.com\/magazin\/2015\/06\/26\/muscle-up\/\" target=\"_blank\">Muscle Up<\/a> oder die <a href=\"https:\/\/www.target10a.com\/magazin\/2015\/06\/25\/sprossenwand-human-flag\/\" target=\"_blank\">Human Flag<\/a>!<\/p>\n<h2>Video<\/h2>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YsbCNS7-FHA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;start=4&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Versuche mit Oberk\u00f6rper und Beinen in einer Linie an gestreckten Armen waagrecht zum Boden zu h\u00e4ngen. K\u00f6rperspannung &amp; Stabilisation Maximalkraft<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[33,74],"tags":[34,51,56],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klimmzugstange","category-uebungen","tag-athletik","tag-koerperspannung","tag-maximalkraft"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-ay","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/06\/Klimmzugstange-Hangwaage.jpg?fit=1600%2C890&ssl=1","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":8,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":3152,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/654\/revisions\/3152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}