{"id":686,"date":"2015-06-28T22:46:41","date_gmt":"2015-06-28T20:46:41","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=686"},"modified":"2017-01-23T11:21:00","modified_gmt":"2017-01-23T10:21:00","slug":"campusboard-crossover","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/06\/28\/campusboard-crossover\/","title":{"rendered":"Campusboard – Crossover"},"content":{"rendered":"

Du h\u00e4ngst mit beiden H\u00e4nden an der Startleiste. Dann versuchst du \u00fcberkreuzt die n\u00e4chste Leiste zu fassen. So weiter, versuchst du die ganze Leistenreihe hoch zu kreuzen.<\/p>\n

\n\n\n\n\n
\"Koordinativ\"<\/th>\n\"Maximalkraft\"<\/th>\n\"Ab<\/th>\n\"Wirksamkeit<\/th>\n\"Schwierigkeit\"<\/th>\n<\/tr>\n
Koordinativ<\/td>\nMaximalkraft<\/td>\nAb 18!<\/td>\nWirksamkeit f\u00fcrs Klettern<\/td>\nLeicht<\/td>\nSchwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\"Crossover<\/a>\"Crossover<\/a>\"Crossover<\/a>\"Crossover<\/a>\"\"\"\"<\/p>\n

Ausf\u00fchrung<\/h2>\n

Versuche 2-4 S\u00e4tze. Pause ca. 2 Minuten. Wird die \u00dcbung zu leicht zu leicht, dann kann eine kleinere Leiste genommen werden.<\/p>\n

Wirkung<\/h2>\n

Diese sehr kletterspezifische \u00dcbung trainiert haupts\u00e4chlich die Koordination und die Blockierkraft f\u00fcr Kreuz\u00fcge. Die \u00dcbung ist extrem anspruchsvoll und schwieriger als sie ausschaut!<\/p>\n

\n\n\n\n
Diese und andere \u00dcbungen gibt es auch in dem Buch Gimme Kraft!<\/a><\/td>\n\"Gimme<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Du h\u00e4ngst mit beiden H\u00e4nden an der Startleiste. Dann versuchst du \u00fcberkreuzt die n\u00e4chste Leiste zu fassen. So weiter, versuchst<\/p>\n","protected":false},"author":1,"featured_media":687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[37,74],"tags":[58,59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/06\/Campusboard-Crossover-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-b4","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/686"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":7,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/686\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/687"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}