{"id":704,"date":"2015-06-29T18:28:00","date_gmt":"2015-06-29T16:28:00","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=704"},"modified":"2017-01-23T11:20:47","modified_gmt":"2017-01-23T10:20:47","slug":"campusboard-double-dynos-single-bar","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/06\/29\/campusboard-double-dynos-single-bar\/","title":{"rendered":"Campusboard \u2013 Double-Dynos \u2013 Single Bar"},"content":{"rendered":"<p>Du h\u00e4ngst mit beiden H\u00e4nden an der Startleiste. Die Startleiste muss nicht die unterste Leiste sein. Etwas Beinfreiheit darf bei dieser \u00fcbung sein. Dann versuchst du beidh\u00e4ndig explosiv an zuziehen und die n\u00e4chste Leiste anzuspringen. Dort angekommen springst du unmittelbar wieder zur Startleiste zur\u00fcck. Vorsicht, dass du nicht in die Schultern f\u00e4llst, dass hei\u00dft die Arme immer ein bisschen angewinkelt lassen! Dieser Punkt ist unbedingt zu beachten um Verletzungen zu vermeiden.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Koordinativ.png\" alt=\"Koordinativ\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Explosiv.png\" alt=\"Explosiv\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Ab-18-Dark.png\" alt=\"Ab 18\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-5-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-3.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>Koordinativ<\/td>\n<td>Explosiv<\/td>\n<td>Ab 18!<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-1.jpg\" alt=\"Double Dynos Single Bar am Campusboard - Schritt 1\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-2.jpg\"><img decoding=\"async\" class=\"second\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-2.jpg\" alt=\"Double Dynos Single Bar am Campusboard - Schritt 2\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-3.jpg\"><img decoding=\"async\" class=\"third\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-3.jpg\" alt=\"Double Dynos Single Bar am Campusboard - Schritt 3\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-4.jpg\"><img decoding=\"async\" class=\"fourth\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Single-Bar-4.jpg\" alt=\"Double Dynos Single Bar am Campusboard - Schritt 4\" width=\"380\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 2-4 S\u00e4tze mit jeweils 5 Wiederholungen. Pause ca. 2 Minuten. Wird die \u00dcbung zu leicht zu leicht, dann kann eine kleinere Leiste genommen werden oder die <a href=\"http:\/\/192.168.220.113\/wordpress\/2015\/06\/28\/campusboard-double-dynos-double-bar\/\">Double Dynos &#8211; Double Bar<\/a> gemacht werden.<\/p>\n<h2>Wirkung<\/h2>\n<p>Mit dieser schnellkr\u00e4ftigen \u00dcbung wird die Explosivkraft aber auch die Koordination verbessert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du h\u00e4ngst mit beiden H\u00e4nden an der Startleiste. Die Startleiste muss nicht die unterste Leiste sein. Etwas Beinfreiheit darf bei<\/p>\n","protected":false},"author":1,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[37,74],"tags":[58,59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/06\/Campusboard-Double-Dynos-Single-Bar-800x445.jpg?fit=1572%2C874&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-bm","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/704"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":3,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":3370,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/704\/revisions\/3370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}