{"id":715,"date":"2015-06-29T21:54:53","date_gmt":"2015-06-29T19:54:53","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=715"},"modified":"2017-01-23T11:20:26","modified_gmt":"2017-01-23T10:20:26","slug":"campusboard-double-dynos-async-alternating","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/06\/29\/campusboard-double-dynos-async-alternating\/","title":{"rendered":"Campusboard &#8211; Double Dynos &#8211; Async Alternating"},"content":{"rendered":"<p>Bei dieser \u00dcbung ist die Startleiste f\u00fcr die H\u00e4nde versetzt. Das hei\u00dft, eine Hand ist eine Leiste \u00fcber der anderen. Dann versuchst du beidh\u00e4ndig explosiv an zuziehen und die n\u00e4chsten zwei Leisten mit versetzten H\u00e4nden anzuspringen. Allerdings \u00fcberziehst du die untere Hand mit der oberen. Auf den Bildern wird das deutlich. Dort angekommen springst du unmittelbar weiter zu den n\u00e4chsten beiden Leisten. Eine Hand, ist also immer \u00fcber der anderen und man wechselt dabei ab.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Koordinativ.png\" alt=\"Koordinativ\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Ab-18-Dark.png\" alt=\"Ab 18\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-5-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-5.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>Koordinativ<\/td>\n<td>Ab 18!<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-1.jpg\" alt=\"Double Dynos Async Alternating am Campusboard - Schritt 1\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-2.jpg\"><img decoding=\"async\" class=\"second\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-2.jpg\" alt=\"Double Dynos Async Alternating am Campusboard - Schritt 2\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-3.jpg\"><img decoding=\"async\" class=\"third\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-3.jpg\" alt=\"Double Dynos Async Alternating am Campusboard - Schritt 3\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-4.jpg\"><img decoding=\"async\" class=\"fourth\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Async-Alternating-4.jpg\" alt=\"Double Dynos Async Alternating am Campusboard - Schritt 4\" width=\"380\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 2-4 S\u00e4tze wo du jeweils die Leistenreihe bis nach oben durch machst. Pause ca. 2 Minuten. Optional kannst du die Reihe auch wieder zur\u00fcck machen. Wird die \u00dcbung zu leicht zu leicht, dann kann eine kleinere Leiste genommen werden.<\/p>\n<h2>Wirkung<\/h2>\n<p>Mit der \u00dcbung wird die Koordination und Schnelligkeit verbessert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei dieser \u00dcbung ist die Startleiste f\u00fcr die H\u00e4nde versetzt. Das hei\u00dft, eine Hand ist eine Leiste \u00fcber der anderen.<\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[37,74],"tags":[59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/06\/Campusboard-Double-Dynos-Async-Alternating-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-bx","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/715"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":6,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":3367,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/715\/revisions\/3367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}