{"id":723,"date":"2015-06-29T22:40:35","date_gmt":"2015-06-29T20:40:35","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=723"},"modified":"2017-01-23T11:20:16","modified_gmt":"2017-01-23T10:20:16","slug":"campusboard-double-dynos-loaded","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/06\/29\/campusboard-double-dynos-loaded\/","title":{"rendered":"Campusboard \u2013 Double Dynos \u2013 Loaded"},"content":{"rendered":"<p>Du h\u00e4ngst mit beiden H\u00e4nden an der Startleiste. Die Startleiste ist bei dieser \u00dcbung die zweite Leiste! Dann springt du bei beiden H\u00e4nden zuerst eine Leiste tiefer um dann sofort dynamisch zwei Leisten nach oben zu springen. Von dort geht es sofort wieder eine Leiste hinunter und dann wieder zwei Leisten hinauf.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Koordinativ.png\" alt=\"Koordinativ\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Explosiv.png\" alt=\"Explosiv\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Ab-18-Dark.png\" alt=\"Ab 18\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-5-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-5.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>Koordinativ<\/td>\n<td>Explosiv<\/td>\n<td>Ab 18!<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-1.jpg\" alt=\"Double Dynos Loaded am Campusboard - Schritt 1\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-2.jpg\"><img decoding=\"async\" class=\"second\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-2.jpg\" alt=\"Double Dynos Loaded am Campusboard - Schritt 2\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-3.jpg\"><img decoding=\"async\" class=\"third\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-3.jpg\" alt=\"Double Dynos Loaded am Campusboard - Schritt 3\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-4.jpg\"><img decoding=\"async\" class=\"fourth\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Double-Dynos-Loaded-4.jpg\" alt=\"Double Dynos Loaded am Campusboard - Schritt 4\" width=\"380\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 2-4 S\u00e4tze wo du jeweils die Leistenreihe bis nach oben durch machst. Pause ca. 2 Minuten. Optional kannst du die Reihe auch wieder zur\u00fcck machen. Wird die \u00dcbung zu leicht zu leicht, dann kann eine kleinere Leiste genommen werden.<\/p>\n<h2>Wirkung<\/h2>\n<p>Mit der \u00dcbung wird die Koordination und Explosivkraft verbessert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du h\u00e4ngst mit beiden H\u00e4nden an der Startleiste. Die Startleiste ist bei dieser \u00dcbung die zweite Leiste! Dann springt du<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[37,74],"tags":[58,59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/06\/Campusboard-Double-Dynos-Loaded-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-bF","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/723"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":6,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":3366,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/723\/revisions\/3366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}