{"id":837,"date":"2015-07-03T23:18:25","date_gmt":"2015-07-03T21:18:25","guid":{"rendered":"http:\/\/192.168.220.113\/wordpress\/?p=837"},"modified":"2017-01-23T11:18:55","modified_gmt":"2017-01-23T10:18:55","slug":"campusboard-up-and-down-double-bar","status":"publish","type":"post","link":"https:\/\/www.target10a.com\/magazin\/2015\/07\/03\/campusboard-up-and-down-double-bar\/","title":{"rendered":"Campusboard &#8211; Up and Down &#8211; Double Bar"},"content":{"rendered":"<p>Die wesentlich st\u00e4kere Variante von &#8222;Up and Down&#8220;. Du h\u00e4ngst an der untersten Leiste mit beiden H\u00e4nden. Dann greifst du mit einer Hand zwei Leisten h\u00f6her. Die andere Hand \u00fcberholt dann die Obere um zwei Leisten. Das Spiel geht dann am besten die Leistenreihe bis oben hin weiter. Optional kann auch wieder nach unten gehangelt werden.<\/p>\n<p>Bei der \u00dcbung kommt es auch durchaus auf Speed an! Achte bei der Ausf\u00fchrung darauf, dass der Unterk\u00f6rper nicht unkontrolliert hin und her schwingt, sondern relativ ruhig bleibt.<\/p>\n<div class=\"legende\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Explosiv.png\" alt=\"Explosiv\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Ab-18-Dark.png\" alt=\"Ub 18\" width=\"200\" \/><\/th>\n<th><img decoding=\"async\" src=\"\/img\/cms\/Legende\/5_Star_Rating_Dark-5-Stars.png\" alt=\"Wirksamkeit auf Klettern\" width=\"200\" \/><\/th>\n<th colspan=\"2\"><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Schwierigkeitsskala-4.png\" alt=\"Schwierigkeit\" width=\"200\" \/><\/th>\n<\/tr>\n<tr>\n<td>Explosiv<\/td>\n<td>Ab 18!<\/td>\n<td>Wirksamkeit f\u00fcrs Klettern<\/td>\n<td>Leicht<\/td>\n<td style=\"text-align: right;\">Schwer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-1.jpg\"><img decoding=\"async\" class=\"first\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-1.jpg\" alt=\"Up and Down Double Bar am Campusboard - Schritt 1\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-2.jpg\"><img decoding=\"async\" class=\"second\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-2.jpg\" alt=\"Up and Down Double Bar am Campusboard - Schritt 2\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-3.jpg\"><img decoding=\"async\" class=\"third\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-3.jpg\" alt=\"Up and Down Double Bar am Campusboard - Schritt 3\" width=\"380\" align=\"left\" \/><\/a><a href=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-4.jpg\"><img decoding=\"async\" class=\"fourth\" src=\"\/img\/cms\/Artikel\/Campusboard\/Campusboard-Up-and-Down-Two-Steps-4.jpg\" alt=\"Up and Down Double Bar am Campusboard - Schritt 4\" width=\"380\" align=\"left\" \/><\/a><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><img decoding=\"async\" src=\"\/img\/cms\/Legende\/Absatz.png\" alt=\"\" width=\"380\" align=\"left\" \/><\/p>\n<h2>Ausf\u00fchrung<\/h2>\n<p>Versuche 2-4 S\u00e4tze. Pause ca. 2 Minuten.<\/p>\n<h2>Wirkung<\/h2>\n<p>Der Klassiker am Campusbaord. Simples hoch (und optional herunter) hangeln mit jeweils zwei Leisten \u00fcbergreifen.<\/p>\n<h2>Video<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/K9rwfJ6AYYs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<div class=\"gimmekraft\">\n<table class=\"legende_table\">\n<tbody>\n<tr>\n<td>Diese und andere \u00dcbungen gibt es auch in dem Buch <a href=\"https:\/\/www.target10a.com\/de\/literatur-zum-klettertraining\/302-gimme-kraft.html\" target=\"_blank\">Gimme Kraft!<\/a><\/td>\n<td><a href=\"https:\/\/www.target10a.com\/de\/literatur-zum-klettertraining\/302-gimme-kraft.html\" target=\"_blank\"><img decoding=\"async\" class=\"first alignnone\" src=\"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/09\/GK-logo.jpg?w=800&#038;ssl=1\" alt=\"Gimme Kraft!\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die wesentlich st\u00e4kere Variante von &#8222;Up and Down&#8220;. Du h\u00e4ngst an der untersten Leiste mit beiden H\u00e4nden. Dann greifst du<\/p>\n","protected":false},"author":1,"featured_media":838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[37,74],"tags":[19,58],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.target10a.com\/magazin\/wp-content\/uploads\/2015\/07\/Campusboard-Up-and-Down-Two-Steps-800x445.jpg?fit=1600%2C890&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6GLnl-dv","_links":{"self":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/837"}],"collection":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":10,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":3355,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/posts\/837\/revisions\/3355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.target10a.com\/magazin\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}