Blackroll Posture - Upright Posture Trainer

USER GUIDE BLACKROLL® POSTURE

Sitting in front of a computer all day can have negative consequences:
Your shoulders roll forward and your spine becomes excessively curved
in the thoracic region. The BLACKROLL® POSTURE prevents this by
reminding you to keep your shoulders back and your spine properly
aligned. The textile material provides gentile encouragement but not too
much support so that your muscles still have to do the work and become
stronger in the process.

PUTTING IT ON

• Wear the POSTURE over a T-Shirt or any other base layer.
• Open the velcro straps on both sides.
• Put the POSTURE on like a jacket by slipping the arms through the openings.
• Once the straps have reached your shoulders, pull on the velcro straps to adjust the size.

THE RIGHT FIT

• The POSTURE comes in two sizes: Regular and XXL.
• Regular is best suited for sizes XS-L and XXL for sizes XL-XXL.
• Tighten the POSTURE so that two fngers can ft between your shoulder and the strap.
• When you are standing upright, you should barely feel the POSTURE.
• When your shoulders are slouching forward, you should feel a slight pull.
• This is a reminder to stand tall and pull your shoulders backward.

THE RIGHT TIME

• Start by wearing the POSTURE for short periods of time.
• Increase the time when your muscles are getting stronger.
• Note that wearing the POSTURE should never feel uncomfortable.

WHERE TO WEAR IT

• At home.
• At the offce.
• At the gym to maintain your posture during exercise.
• While running or walking.
• After physical exercise.

WHEN NOT TO WEAR IT

Please consult your doctor or therapist if you suffer from back or neck
pain or other injuries before using the POSTURE. The POSTURE is not
suited for children under 12 years of age.