Poster - Roadmap for Athletic and Body Tension

  • Poster of the roadmap for athletics and body tension
  • DIN A2
  • Larger quantities hardly cost an extra charge!

German description text!

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Delivery time 2-3 days

3,90 € Tax included

Delivery Time: 1-2 Days

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There are many exercises for athletics, body tension and coordination training for climbers and boulderers.

The roadmap shows you the way from easy to difficult exercises across five difficulty levels!

In addition, the exercises are divided into five axes, which represent the focus of the exercise requirements according to the following criteria:

  • Explosive power
  • Maximum force
  • Body tension
  • Body tension / antagonists
  • Coordination / antagonists

The color of the exercises refers to the exercise device:

  • Green = pull-up bar
  • Brown = floor
  • Pink = rings
  • Red = mini bars / parallettes
  • Yellow = wall bars

There is a further description and links to the exercises in our magazine!

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Poster - Roadmap for Athletic and Body Tension

Poster - Roadmap for Athletic and Body Tension

  • Poster of the roadmap for athletics and body tension
  • DIN A2
  • Larger quantities hardly cost an extra charge!

German description text!

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