The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.
Delivery time 2-3 days
Increase your grip strength with our new Quad Block. Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. The updated design now engages the key forearm and hand flexor muscles used when climbing. Develop a comprehensive and balanced grip system for improved performance on all holds.
Our Quad Pinch Block also features a 30mm pick up edge. Great for beginners or for rehab on injured fingers with a progressive load, whilst experienced climbers can use it as part of an effective no-hang finger flexor training set-up.
The new anodised aluminium finish provides consistent surface friction for accurate results that is even kinder to skin! Test your pinch and crimp strength using our free My Pinch assessment (instructions included) to find out whether you’re strong or weak for your climbing grade.
Check our blog if you want to learn more about the design.
Warning: Finger strength training can cause injury! Please warm up thoroughly before any training and avoid when fatigued or injured. Under 18’s, or anyone who is not competent or experienced in using this product must seek professional guidance before use.
In the box: Quad Block, Accessory Cord (Assembled), Training Instructions
Not Included: Carabiner
Approximate Dimensions: Wide: 90mm | Deep: 60mm | Narrow: 28mm | Shallow: 30mm
Weight: 0.63 kg
Dimensions: 14 × 14 × 11 cm
|4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)
|Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)
|Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)
|Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)
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