The Duo is a featherweight climbing accessory specifically designed for training. It isolates muscles and tendons from a finger with the 1-fingerhole or two fingers with the 2-fingerhole.
It can be used with a rubber band, a weight, or just body weight. With its smooth design made from recycled rubberwood, the Mono offers a soft-touch surface that climbers will love for its comfort and grip.
We can recommend the Linebreaker BOLT as an accessory: you can use it to lift weights from the ground.
|4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)
|Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)
|Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)
|Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)
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