With every order in our target10a shop, you get a free code for the Linebreaker App Extended! This gives you access to the VerticalBoard First trainingsboard in the app!
The VerticalBoard First is suitable for adept climbers wanting to become stronger to complete their projects. It offers a variety of different depths to train progressively towards the goal (from 45mm to 20mm).
Having trouble with pull-ups? No problem, this hangboard allows you to attach a band to make exercises easier by offloading weight. (Sold separately)
Too easy? You can upgrade your hangboard by increasing the difficulty by adding Verticalboard magnetic wedges to reduce each depth by 10mm (sold separately).
The Verticalboard First is the perfect hangboard to start training seriously.
|4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)
|Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)
|Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)
|Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)
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