Antworks Strong Ant 6 - Hangboard for climbing training

SA6 – Minimalist. Effective. For purist finger strength training

The SA6 focuses on what truly matters: four precisely crafted edges that allow targeted finger strength training at any level. Whether you are just starting out or already experienced—with 45, 20, 12, and 8 millimeters, you will always find the right challenge. No frills, no distractions—just you, the wood, and your fingers.

The SA6 is made from high-quality ash wood, known for its durability and pleasant feel. Each board is handcrafted in my workshop in Lower Austria and left untreated, so you benefit from optimal friction and a realistic grip feel.

If you want to expand your training, the SA6 is fully compatible with Antworks accessories such as the Ant Bar, the Ant Hill 63, or the Strong Ant 4. This allows it to be flexibly integrated into your setup and grow alongside your training demands.

Note for beginners
The larger edges of the SA6 are ideal for a safe introduction to finger strength training. However, smaller edges should only be incorporated once your muscles, tendons, and finger pulleys are sufficiently conditioned.

Training theory explanation
While muscles adapt quickly to new loads, ligaments and tendons require significantly more time to become stronger. Starting too early on very small edges can therefore lead to overuse and injury. A progressive training approach—beginning with the larger edges—ensures long-term gains without putting unnecessary stress on your body.

The SA6 is therefore a board that enables purist training and supports you step by step—clear, focused, and effective.

More informationen abouth the training with a Trainingsboard

4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)	Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)	Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)	Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)